Journaling is the act of writing down your thoughts and feelings, and it can be very beneficial when it comes to the recovery process. it is a type of expressive writing, and your main goal should be to simply use the process of journaling as a way to put down your thoughts and feelings on paper to help you cope with your thoughts and emotions as well as to help you understand them.
You can use a journal to keep track of the struggles you are facing in recovery as well as the triumphant moments, your accomplishments, and even triggers that come up for you throughout your recovery process. The professionals at the Process Recovery Center recommend journaling for a multitude of reasons.
Journaling is a great way to work through emotions that can sometimes be difficult, and it helps you to hold yourself accountable for actions and decisions that you make throughout your recovery process. It can also help you with self-discovery which is important in staying in recovery.
Different Types of Journaling
There are several types of journaling and many of them can be very beneficial to helping you work through your emotions and triggers during your recovery process. A Diary is a type of journal in which you keep track of the events of each day and how you felt about them or how they made you feel.
An Evening Reflection Journal is a way for you to go over the day’s events and think of ways that you might have thought or acted differently if you had made better choices. A Gratitude Journal is it great way to start each day by writing down things that you can be grateful and appreciative of, because looking at the things in life that you do have and can appreciate is an important way to make you feel good about yourself.
A Goal-Focused Journal is a place where you can keep track of all of your goals and the plans that you have in place to achieve those goals.
Benefits of Journaling Through Recovery
By writing down your emotions in a journal with no fear of criticism, since it is your private journal that no one else will see, can be very beneficial to you in many ways. Journaling can help reduce depression and help you with grief reactions, as well as even improve your overall health and well-being by reducing stress and helping to combat digestive issues.
Journaling helps you prioritize your responsibilities as well as your issues and goals. It can also help you to keep track of any setbacks you experience as well as the successes that come into your life on a consistent basis. Journaling can also help you understand your triggers and deal with them appropriately, since it will be easier for you to identify self-defeating thoughts and negative self-talk.
How to Keep a Recovery Journal
When it comes to journaling, there is no wrong or right way to do it. Simply choose a journal or a notebook that makes you feel good and keep it in a special place in which you feel safe in writing down your thoughts without judgment. You can choose to include photos or pictures in your journal as well as other momentums that will help you remember this time of your life and everything you are learning from your experience.
The recovery specialists at the Process Recovery Center can assist you in choosing a journal that is right for you and your situation so that you feel comfortable with your own personal journaling process.