Before you log on and create your custom zoom background with logo, you need to prepare your mind and body for the workday. Your morning routine significantly impacts your productivity, so it pays to create one that makes you feel happy and energized. If you’re not sure where to start, here are some tips.
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Consistency Is Key
Having a set schedule boosts productivity. You know exactly how much time you have, so you’re better able to allocate your hours. Additionally, familiarity can help with stress, making for a more pleasant day.
Take Advantage of Self-Care
You obviously have a morning hygiene routine, but do you also take the time to practice self-care? While hygiene is essential, it’s not the same as taking a moment for yourself. Before you dedicate your time to other people, set aside 15 minutes to do something wholly for you:
- Write in a journal
- Drink a cup of tea or coffee
- Light your favorite scented candle
Stay Hydrated
What’s the first thing you should do when you get up in the morning? Surprisingly, it’s drinking a glass of water.
Drinking water first thing gets you hydrated and flushes out your system. While tea and coffee are great breakfast beverages, you should start with water. Also, make sure you stay hydrated throughout the day by keeping a water bottle near your workstation.
Practice Mindfulness
Mindfulness promotes awareness of your body and surroundings. It increases positivity and can improve mental health. There are many easy ways to practice it, so experiment until you find one that suits you:
- Doodle
- Meditate
- Write down what you’re grateful for
- Take a walk
- Do breathing exercises
Connect With Others
Social interaction is vital for mental health, so say good morning to others before you start working. If you live with a significant other, exchange greetings; if you live away from family, give them a call or send a text message. You should also say hello to your coworkers, especially if your team collaborates heavily. A Zoom immersive view backgrounds download is an excellent addition to any conference call, as it makes everyone feel more engaged.
Eat Well
Eating a good breakfast is critical for fueling your day. Make sure you have some protein to feed your brain. If you can’t eat early in the morning, make something you can easily munch on later.
Set Some Goals
Think about what you want to achieve today. Don’t limit yourself to finishing tasks — that’s what your to-do list is for. Instead, think about more personal or abstract goals:
- Engage more with coworkers
- Learn about a topic
- Organize your digital files
Ensure they’re easy enough to complete that day, so you’ll have a sense of accomplishment when you sign off.
Learn Something
Exercising your brain first thing in the morning helps you wake up. If you like reading, pull up an article, magazine or book while eating breakfast. If you prefer listening, put on a podcast while you get ready.
Feeling ready to start the day is critical for efficient work. If you dread logging onto your morning video conference and downloading your Zoom office background with company logo, take some steps to change your routine. Your mental health and career will likely benefit.
