Life Style

Not a Morning Person? Here Are 8 Ways to Fix That

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It used to be easy to identify people who function the best in the mornings. They were ones who rushed for their coffee boost at the cafes or breakfast spots or had their coffee press coffee maker brew the blends and concoctions that they enjoy. As unique as every person is, so could be their sleep patterns and cycles observed. Not everyone is able, either because of practice or nature, to get the optimal 7 to 9 hours rest a human body needs daily straight throughout the night. Some people’s work or study schedule puts paid to that ideal however while people do change their jobs or work hours and eventually matriculate; their resting patterns take longer to change. These habits may contribute to a person considering themselves being not a morning person. 

 

By definition, a morning person is someone who generally feels at his or her best during the hours before noon. Many morning people feel energized after a full night’s sleep. On the other hand, there are others who need a little bit more time before getting ready for the day later as the day progresses. Our natural sleep/wake cycles are known as our circadian rhythm, and they can vary a lot from person to person. A person’s natural tendency to be more of a morning person or night person is sometimes called their chronotype. And this chronotype is primarily genetically predominantly predisposed with only a few times in a person’s life that it is naturally altered: pregnancy and puberty. The other times take concerted, consistent effort, no guarantees but these following tips should set the people who want to change, on the right path.

Select Ways To Become A Morning Person

  1. Get Morning Light – Exposure to bright light first thing in the morning helps suppress melatonin production and to reset a person’s body clock.

  1. Keep a Consistent Sleep Schedule – By keeping a sleeping pattern the same, a person also has a better chance of meeting their sleep needs each night, so  feel and perform their best each day.

  1. Drink Coffee at the Right Time – A cup of coffee neutralizes adenosine, a chemical in the body that makes a person feel drowsy, to make waking up in the morning easier. coffee maker can also be used as a pick me up to combat sleepiness later in the day as an adjustment is made to an earlier wakeup time. That being said, it should be noted that the caffeine from coffee can stay in the body for up to 10 hours, so a person should be guided as to how much they consume. 

  1. Develop a Nighttime Routine – Perform the same activities in the same order, night after night, before going to bed. Filling up the bedtime routine with calming, restful activities can help the body wind down for sleep. People should consider taking a bath, journaling, listening to relaxing music, reading a book, or doing some light stretching or meditation to get the body ready for rest. 

  1. Exercise – A morning workout should give a person that extra energy to get them through the day ahead. Doing some exercises a few hours before a person wants to go to bed can help them fall asleep faster. A short cardio workout can help people coffee press off and relax into a sleepy state. Adding some activity in the evening can tire anyone out and make it easier for them to adjust to an earlier bedtime and wake up schedule.

  1. Eat Better For Breakfast – Eat more protein and fewer carbs for breakfast. Proteins are made up of smaller building blocks called amino acids. About 20 different amino acids are needed coffee press make all the proteins in the body. The body can make some of these amino acids, but then it must get the others from food. Protein naturally increases dopamine levels, and while most people think dopamine only regulates pleasure, what it also does is regulates motivation, causing individuals to start their day.

  1. Drink Water – It makes sense to start the day with a tall glass of water. Many people wake up feeling dehydrated, which can lead to fatigue and headaches as the morning goes on. Staying hydrated is essential for keeping up energy levels, and drinking water first thing in the morning can help refresh and rejuvenate with minimal effort.

  1. Set Alarms – Although it is important to learn to wake up earlier as a matter of will, an alarm clock is the main source of helping establish a new routine when changing over sleeping patterns. Some people will do better with a blaring loud alarm, others with a gradual alarm. Everyone should try several options until they find what works best at getting them up and at ’em. Bonus tip: a person should keep the alarm clock far enough away that they would have to get out of bed to shut it off. The effort of having to rise from bed to shut it off will be enough to start waking up properly – well at least that is the theory.

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