Health

Is your friend toxic? Here’s how you should be dealing with them!

Humans are social animals. We need social contact to function and flourish. Our social network is not only important for solace and support but also for networking opportunities that have implications for our lifestyle.

Whereas there is not much you can do about family and relatives, you can choose your own friends. This social support is extremely important through different facets of life.

Good friends play a crucial role in improving your mood. They also are key to your emotional wellness, and they help you destress. Moreover, good friendships also help promote longevity. Good friends also lower the risk of grave diseases like hypertension and depression.

Conversely, toxic friendships lead to impaired physical and mental health then, requiring a visit to Patel Hospital then.

Dealing with toxic friends

It is impossible to be ambivalent in the face of toxic friendships. Such friends not only cause you to experience poor mental health, low self-esteem, strained relationships with others, poor conception of self but also are, on the very basic level, wrong. You deserve better than to be manipulated by the very person who is to give you solace.

However, the task is not easy to do. Many toxic people are often narcissistic as well. They are good at manipulation and may even make you think as if it’s all in your head or worst yet, it is all your fault.

Here are some things that you do to complete this imperative yet difficult task!

Boundaries

In every relationship, having boundaries is important, and friendship is just the same, especially if your friendship is becoming toxic for you. Hence, make sure that you set clear boundaries with your friendship. Often, in fear of losing friends, especially when you do not have many, you tend to ignore their behavior.

However, this is a wrong precedent to set. You need to respect yourself enough to demand that your friend respect your privacy, not shout at you etc.

Find better friends

Sometimes you hold onto the toxic people because is no one else. Then, from the fear of loneliness, you try to stay with people who chip at your mental and physical health. One way to remedy this is by finding better friends.

So, put yourself out there. Open yourself to new experiences. Join clubs where you might run into like-minded people. Good friends might also help you heal as well.

Check if the relationship can be redeemed

Some toxic people also have redeemable qualities. Perhaps your friend was going through a difficult phase, so they acted a little mean, or they do not realize how they made you feel.

If they are truly apologetic for the way they have been acting, then offering second chance is not a bad thing, especially when you have invested so much time in your friendship.

However, it they are not taking ownership of their faults, and are belittling you further, then you need to not need to hold on to the baggage. Part amicably.

Do not leave them hanging

We understand that it is hard to end relationships, especially when there is so much history. Moreover, confrontation is not everyone’s cup of tea. It can be daunting to end things with a friend.

However, you must take steps to ensure that you end things well and nice. There should not be any ambiguity that you have decided to end the relationship.

Be kinder to yourself

Some people may have sustained a lot of trauma due to their friends, especially if they were particularly manipulative. Therefore, after getting out of the toxic and traumatic relationship, you need to focus on yourself.

Be kinder to yourself. Allow yourself to heal. Be around people who give you love and care. Pamper yourself. If your mental health is not up to it, then visit an expert like a Psychiatrist in Islamabad.

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