Is your home making you sick? If you can’t seem to shake annoying symptoms, the culprit might be invisible – chemicals lurking inside everything you own and adding to allergies or other health conditions.
In recent years, scientific evidence has shown that the air in our homes and workplaces might be even more polluted than the outdoors – even in the most polluted cities. And this is a big problem for most people – as the average person spends up to 90% of their time indoors!
But that doesn’t mean you’re stuck living with these chemicals and dealing with the side effects. These chemicals enter our homes in different ways, and there are ways to mitigate their effects. Here are four ways you can prevent them from affecting your health by changing your purchasing decisions to avoid them and removing those that have already made their way in.
A common mistake many people make is to use industrial-strength cleaning supplies in their house without making sure they have proper ventilation. Many popular cleaning products do the job, but come with harsh chemicals that can cause illness if inhaled through prolonged exposure. This might not be noticed immediately, but if you’re using these supplies regularly, they can cause long-term symptoms that could impact breathing or other areas.
The alternative is natural cleaning supplies that eschew chemicals for solutions with gentler ingredients. Not only will this be easier on your system, but some of these products can be gentler on the product as well. Natural cleaners can be expensive, so many people have taken to creating their own homemade cleaner from a simple solution of water, vinegar, and baking soda. It’s surprisingly effective on most routine jobs.
Replace Toxic Materials
It’s amazing how many places plastics, chemics, and other toxins sneak into your household supplies. You might be breathing microplastics from a dozen sources without even knowing it, and you would only feel the symptoms long after the original sources have made their way to the garbage can. It’s important to do due diligence before buying a new product, and customers are becoming increasingly aware of the substances that make their way into their products.
The good news is, this has led to a turn towards more natural alternatives. One area to be especially careful of is your sleeping supplies, as you’re spending eight hours a day in close proximity. It’s worth investing in high-quality pillows and pillowcases, natural bedding, and a quality mattress like an organic and hypoallergenic Nolah Natural mattress. You’ll be amazed by how much of a difference this makes in how you wake up feeling every morning.
Toxic chemicals are making their way into your home in all sorts of ways – including your food. This goes for both packaged food and even fresh. Packaged foods are often loaded with preservatives and other chemicals that are designed to boost their shelf life and make sure no one associates the brand with mold. Even produce has likely been treated with pesticides and other chemicals to ensure it gets to the supermarket fresh and unblemished.
This has led to a major increase in the demand for organic products, to the point where most supermarkets have a dedicated section. Shopping there or at a small-batch organic market can help reduce the amount of chemicals you consume, but if you don’t have easy access, you can still minimize your intake by washing your produce – most of the chemicals cling to the skin and can be removed.
Get an Inspection
Being conscientious about your chemical intake will take you a large part of the way there, but you can’t do it yourself. Your house may have been contaminated with chemicals, as well as other harmful substances like mold and lead, from before you even lived there. The only way to find out is with a thorough inspection of your living space.
While there may be testing kits out there, you’re not going to get the same level of accuracy that you are from a professional inspection. This could be expensive, but you’re getting your money’s worth – it could expose a major problem in your home that could cause serious health issues down the line. And if it turns out that everything’s fine, you can’t put a price on peace of mind.
A Cleaner Life
Are you ingesting chemicals without even knowing it? This could be causing any number of mysterious health ailments. Fortunately, you can purge these chemicals from your home and your system.
Have you replaced caustic chemicals with natural ones for cleaning? Are you replacing toxic materials in your products and shopping organic? Have you had your home inspected? You’ll be amazed at what a difference this makes in how you feel.
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